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Tuesday, February 19, 2013

Experience and research of sleeping naked

We often experience this very often, while others may think it’s about sex. Sleeping naked with your partner is not only about sex, it stimulates your consciousness and sex becomes just a thought…

After years of dating I have come into terms (recently) that it’s not bad to sleep naked after-all, back then I used to be very sensitive about myself naked. But now, even if my partner is not around I sleep naked because it’s so honest, free and comfortable.

We all know that this is not a cheesy discussion on something that sounds rather erotic, but research shows that sleeping without clothes brings some huge health benefits. It’s time to open your mind about it and give it a try. So let’s look at what researchers are saying below.

According to research clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same. Another expert advice: It helps in eliminating tension and discomfort from the abdominal viscera nerve region and even relieves waist pains. Those tight G-string or whatever you wear do little good and hence should be loosened for a good comfortable sleeping.

Medical research has shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them. This is true because since ever I tried it, I never really suffered from sleepless nights.

Remember when you are sleeping you’re not dead, which means there’s some activity happening in your body organs. They (organs) are at work and so to improve their productivity it is important that we don’t put pressure on them by way of clothes. It is said that naked skin absorbs more nutrients that with clothes on.

Sweating can be a little discomforting in women and can increase the possibility of infection. Sleeping naked increases ventilation (It’s like opening your passage doors) to these areas (Vagina) makes them comfortable and keeps them dry, thereby avoiding chances of fungal infection. For us Gentlemen, is has been found to increase fertility by keeping the testes at adequate temperature and retaining the sperm quality too.

Sometimes a hectic day at work can make it hard for you to get a proper sleep that you love, so try going naked! This will help as mentioned above ease the tension too and help you get the sleep you deserve. Sleeping naked, research shows that it relaxes the body and helps in a comfortable sleep. As a result, people wake up refreshed and remain energetic all day long. Trust me, very often I have experienced the above and as I am writing this article I am naked and relaxed.

Every night I take a shower just to make certain the body is germ free, this will also add a huge benefit to your bare sleeping. Sleeping greasy can also help attract more germs in your body as you will also be a sort of some magnetic strip to the sheets or rather bed garments.

When I talked about this with my partner, it kind of felt embarrassing and weird to me but eventually I tried it and thanks for the inspiration.

Be warned though, it also increases the chances of having sex very often and getting into the mood for sex can be a challenge for many women, so sleeping naked helps. The idea that made me feel awkward is the same idea after experience made me share this with you, SLEEP NAKED!

By Buchule Raba | @BuchuleB | Who's Who SA | 

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